iancaistealhttps://imccubbinairart.wordpress.comI am a retired teacher who has been working in oils for 6 years. My themes are expressive landscapes and aircraft action art.
I am a member of Perthshire Art Association and a friend of the Guild of Aviation Artists.
I have been practicing Yoga, Meditation and mindfulness now for 3 and a half years. These practices help with flexibility of the body and mind. As well the latter two allow a balance of peace and calm from life which can fill you with stress and anxiety.
I share a couple of practices below which are about resolving conflict and differences we all have with close people, colleagues and even strangers.