Use of Art in Meditation for Christmas period

I have been practicing Yoga, Meditation and mindfulness now for 3 and a half years. These practices help with flexibility of the body and mind. As well the latter two allow a balance of peace and calm from life which can fill you with stress and anxiety.

I share a couple of practices below which are about resolving conflict and differences we all have with close people, colleagues and even strangers.

Take a few moments to read and absorb them.

Loving Kindness and Tomglen
Ho to do a Loving Kindness

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